Explore Our Services

Explore our range of therapy, coaching, supervision, and consulting services tailored to support meaningful change and help you move forward with clarity and confidence.

Services & Fees

Below you’ll find a detailed overview of our therapy services and associated fees to help you make an informed decision about your care.

Our Therapy Process

Consultation (Optional)

If you’d like, we begin with a brief free 15-minute consultation to ensure we’re a good fit. This is a space to ask questions, discuss your goals, and determine the next best steps for your care.

Intake & Assessment

Your first full session focuses on understanding your history, current concerns, and goals for therapy. We’ll explore patterns, stressors, strengths, and what you’re hoping to change.

Personalized Treatment Plan

Together, we create a plan tailored to your needs. Whether you're working through anxiety, trauma, relationship concerns, or life transitions, your therapy is structured around clear goals and measurable progress.

Ongoing Support & Growth

Therapy becomes a consistent space for insight, skill-building, and healing. We adjust your approach as you grow, ensuring your sessions remain aligned with your evolving needs.