Initial Diagnostic Assessment:

A comprehensive 60-minute intake session to assess your mental health history, current concerns, and treatment goals.

Individual Therapy Sessions:

Ongoing 53-60 minute one-on-one therapy for adolescents and adults focusing on anxiety, depression, trauma, life transitions, identity, self-worth, behavioral struggles, and relationship challenges.

Couples and Family Sessions:

Family and couples therapy helps partners and loved ones work through challenges, improve communication, and create more balanced relationships. The 53-60 minute sessions focus on building understanding and supportive patterns that promote long-term connection.